The Metabolic Set Point
You eat less. You move more. The scale stalls, or creeps back. Your body's weight-defence system is real and well documented, and nobody explained it to you. The Metabolic Set Point is a 16-page guide that explains it in plain language: the hunger and fullness signals, what happens after weight loss, and why it gets harder in your 40s. Every claim is backed by a real study, and you'll finish knowing what actually helps.
How Calories In/Calories Out Really Works
You've probably done the maths. You've tracked, cut, restricted and trained harder, and your body still didn't read the memo. That's because calories in and calories out aren't two numbers competing with each other. They're one system running inside a body with hormones, a job, a family and a life. This guide shows you how that system actually works, so you can stop fighting it.
The No-Willpower Habit Tracker
Not another streak counter. This 90-day phone app builds four habits around sleep, nutrition, strength and stress, starting with versions small enough for your worst day. Thirty seconds a day, real science behind every habit, and no guilt when life happens.
The 5-Minute Label Reader
Your pocket app for the shop aisle. Two tubs, two prices, four minutes. The 5-Minute Label Reader lives on your home screen and tells you where to look on a label, what to ignore and which tub is really the better buy. Works offline.
Free downloads
Short, research-backed edits you can keep. No card required, just your name and email.
Creatine, No Gym Required?
Some weeks the gym just doesn't happen. Does creatine still help? One page on what a '26 study found
The Bone Edit
On bone-health, fractures and recovery and how to prevent this while navigating peri-menopause
The Hormone-Appetite Edit
Always hungry? It's not a willpower problem. 3 myths, 5 facts, 5 moves
The Supplement Edit
Five supplements, the right form and dose for each, and what to skip. 3 pages that save you money
The HRT Edit
E2, E3 and progesterone, sorted. The real risk numbes and 6 questions for your appointment. 3 pages
Free downloads
Short, research-backed edits you can keep. No card required, just your name and email.
Creatine, No Gym Required?
Some weeks the gym just doesn't happen. Does creatine still help? One page on what a '26 study found
The Bone Edit
On bone-health, fractures and recovery and how to prevent this while navigating peri-menopause
The Hormone-Appetite Edit
Always hungry? It's not a willpower problem. 3 myths, 5 facts, 5 moves
The Supplement Edit
Five supplements, the right form and dose for each, and what to skip. 3 pages that save you money
The HRT Edit
E2, E3 and progesterone, sorted. The real risk numbes and 6 questions for your appointment. 3 pages